Introduction to Exercise
Exercise Goal Setting-Get SMART
Goals-Making Them Even Easier to Achieve
My Personal Commitment Toward Goal Setting
Exercise Structure-Setting It Up
Determining Your Heart Rate
Putting It All Together-Think FIT
Where Do I Exercise
Picking a Personal Trainer
Cardio-Aerobic-Putting Your Feet To The Pavement
Cardio-Aerobic-Sprorts and Recreation
Strength Training
Strength Training-Classic Workout Routine
Fexibility and Core Training
Head to Toe Classic Stretch Routine
Seated Workouts
Relaxation
Injuries and Overtraining
Backup Plans
Exercise-Have Fun
Physical Actvity-Exercise Without a Workout
Workout Gadgets
